Wednesday, March 2, 2011
If you’re more of an indoor activity kind of person, put your thinking caps on to get yourself moving and in a great mood. Take a dance class, or head over to Johnson Bentley for a swim (it’s nice and warm in there!). Take up Hot Yoga, or get yourself signed up for a healthy cooking class. There are a ton of ways to keep active and in turn keep happy in the winter. By learning new things, and getting your daily dose of exercise you can combat the winter blahs, and think about how interesting your water cooler talk will be if you’ve got something new on the go.
Get your friends together for an activity that you enjoy, maybe a snowball fight, or a book club or a competitive game of capture the flag. Being with people that you love and that make you laugh will also help you get through those days that are gray and make you feel a little down. Start planning your St. Patty's Day party, with themed foods you can serve, what games you can play and what the prizes might be. Making a plan to come together, being creative and getting a little silly will be just the antidote for the end of Winter blahs.
Oh, one last thing. Take your vitamin D. It’ll give you a mood lift, help to energize you and get you through this final push before spring arrives. Get moving, and the warm sun will be here before you know it.
Dr. Travis Pillipow DC, BSc.
Dr. Sarah Tremblay, DC BHPE
Health In Hand Family Chiropractic
104-1195 Industrial Rd.
Kelowna, BC VIZ 1G4
Adjusting you for a better life!